"Living Fearlessly" ebook
"Living Fearlessly" (ebook)
When you purchase the Trending Health Journal right now, you also get instant access to my ebook, "Living Fearlessly: How To Defeat Your Fear Of Low Blood Sugars"! Inside this ebook, I share my own experiences with mental health struggles, as well as the strategies and tools that helped me when I needed it.
"Healthy And Whole" ebook
"Healthy And Whole: Smoothie Guide" (ebook)
Ever been sitting in front of your blender, wondering how to put together one of those delicious smoothies, and then ended up opting out for a lesser-than-healthy quick breakfast? This ebook guides you through making healthy AND delicious smoothies!
Understand the madness behind the numbers. Find out what causes fluctuations in your blood sugars and how to avoid them.
Notice Trends and patterns in your every day life that can lead to bigger discoveries in blood sugar management.
Use the introductory chapter on nutrition to better plan your meals for stable blood sugars throughout your day.
Read up on how different types of fitness or sports can have varying affects on blood sugars, insulin sensitivity, and weight loss.
Realize that living with diabetes can be a heavy load to bear, and learn more about healthy coping mechanisms, signs and symptoms, and strategies for a healthier mindset surrounding diabetes.
Discover diabetes management tips and tricks for your everyday life that will allow you to live more freely.
Document your progress and keep track of your journey, keeping notice of the patterns of insulin sensitivity and resistance as a result of varying activities.
How to become the best version of yourself, not just as a person living with diabetes, but as a whole.